Whatever your chosen sport or activity, it is normal to become nervous or anxious before a major competition. Just like all emotions, nervousness is the result of an unconscious process and is a learned conditioned response. A learned response can be unlearned, and hypnotherapy can help you to do just that.

Riding a bike might seem like an easy enough activity if you already know how. If you haven't ridden one before then this is a challenge for you and hypnosis can help give you the confidence before you take to the saddle.

If you are planning on entering chess competitions or tournaments then you need to be able to think several moves ahead of your opponent. For some players this seems to come naturally and they develop almost a 'sixth sense' about their game. Memory and concentration are also important factors, hypnosis can help you to 'fine tune' your chess playing strategies and skills.

Dartitis occurs when a player allows their conscious thoughts to interrupt the flow of their throw; this is also referred to as the 'yipps' and can affect other sports such as snooker, billiards and golf.

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Hypnosis can help you to disregard those conscious thoughts and concentrate on allowing your subconscious mind to direct you to do what you do best - performing perfect shots time after time.

Most sporting activities require high levels of fitness if you are to succeed and this means building up your physical endurance to help you achieve peak performance - avoiding fatigue is essential.

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Hypnosis will be invaluable for motivating yourself as you build up your stamina and endurance ready to push past any plateau you may have reached.

Are you trying to lose weight or improve your fitness levels, by going to the gym on a regular basis. However, you find all sorts of excuses to avoid fulfilling or keeping up with your good intentions. Hypnosis can motivate you to set the wheels in motion to make going to the gym and exercise as a regular part of your lifestyle.

Whatever your chosen sport, we're sure that you want to be the best you can be. Excelling at sport means having the right mind-set. First you need to believe in yourself and hypnosis can give you the confidence and self-belief necessary to - not only do well - but do better than well. You can excel.

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Many successful sport personalities are now benefiting from hypnosis, often spending a small fortune on sessions with famous hypnotists. You can excel at sport with hypnotherapy at a fraction of the cost.

Lack of stamina is as much about having the right mind set as it is about being physically fit. If you are under-achieving in your goals to succeed as an athlete or other chosen sport, this could be because you lack the staying power necessary to compete.

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Hypnotherapy helps to prepare you mentally so that you will be in the right frame of mind when it comes to doing your routines. Hypnotherapy helps you to identify areas for improvement and uses future pacing and an anchor to be used whenever necessary.

Hypnotherapy can help you to prepare yourself mentally for this tough race.  Mental rehearsal is a technique used by sports psychologists around the world to get participants in a winning frame of mind.  It is believed that mental rehearsal can activate neural pathways in the brain and help us to achieve more easily what we would have otherwise doubted.

Playing a perfect game of poker does not rely solely on the luck of the cards but memorizing them, understanding your game and reading your opponent's body language, whilst at the same time being careful not to give away clues in your own. Hypnosis can help you to develop those skills at a subconscious level so that you automatically play to the very best of your ability.

The benefits of running and jogging include improved cardiovascular fitness and reduction of stress - and of course, it is also an excellent activity if you are overweight and want to get rid of that extra mass. Hypnosis can give you the motivation you need to get moving towards a healthier body.

Even the most proficient scuba diver may experience a certain amount of anxiety when entering the water. If your a scuba diver and would like to gain more confidence, and over overcome any worries about diving then this hypnotherapy can help you,

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Hypnosis works directly with the subconscious mind which is the part of your psyche that needs to be consistent with your bodily performance. If you have any blocks in your mind at all about diving then hypnotherapy can help you to let go and concentrate on enjoying your underwater experiences.

For many new skiers, a fear of falling often holds them back from making progress on the slopes, however most skiers will end up on their back in the snow at some stage of their practice runs.

Hypnosis can help you to surpass this anxiety, and by the use of the mental rehearsal outlined in hypnotherapy you can soon become excellent skiers.

Hypnotherapy can help you to increase your confidence on the water so you can enjoy and improve your surfing ability. It is not for the absolute beginner as you must first be taught how to keep yourself safe in the sea.

Visualise increasing your lung capacity and improved sport performance with hypnotherapy.