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Weight Loss and Weight Gain Services

Appetite Increase

If you have suddenly experienced a decreased appetite for no apparent reason and are losing weight then we recommend that you seek medical advice.
However, if this is an ongoing problem and no physical cause has been found then it could be that a 'block' in your mind is preventing you from enjoying your food. With some it might be due to being forced to eat as a child, others may have been ill and never regained a normal appetite. Whatever the reason, hypnotherapy can help you to enjoy your food again.

Binge Eating

Compulsive binge eating is a psychological disorder that leads to unhealthy urges to eat excessive amounts of often unhealthy food, such as chocolate, fast-food and sugar-laden snacks. You can be helped to address and overcome the issue with an approach that is similar to helping with other habits and addictions.
The first step is for you to acknowledge and accept the unhealthy nature of your relationship with food. Binge eating can lead to a plethora of health problems, ranging from obesity to depression and heart disease. Unhealthy eating habits can also escalate the reasons behind feelings such as low self-esteem and a lack of confidence. With help of hypnotherapy, you can overcome your unwanted habit to instead eat consciously and healthily.

Boredom Eating

Many people eat mindlessly because there is nothing else for them to do. For example, you may binge eat whilst traveling or late at night. It is almost as though the food is filling a void in your life and of course, once the pattern has been established, it can be difficult to break. We know that overeating and eating unhealthy types of food can cause unwanted weight gain. It may seem obvious that boredom eating needs to be counteracted by finding something for yo to do instead - but what?
This hypnotherapy will open up a whole new world of possibilities for you, helping you to stop your boredom eating habit whilst becoming healthier and slimmer.

Chocolate Cravings

Are you trying to lose weight by eating healthily? Are you being plagued by cravings for chocolate and other junk foods? If so, you will find the process of improving your diet more difficult as your mind is constantly being drawn towards those offending delicacies.
Of course, we know that you need to forget about chocolates, cakes, sweets and snacks, but we all know how it can be. The more we try to forget something, the greater significance it takes on in our minds. Understanding why you have those cravings is the first step towards helping you to control them.
Hypnotherapy provides you with an important insight into why you feel as you do. Once your subconscious mind has gained this knowledge, you will find it easy to control the cravings (not only for chocolate but other foods too) and lose weight naturally by eating healthily.

Drink More Water

Drinking more water is a smart choice for good health. However, you may just not enjoy drinking it. Staying hydrated is critical for good health, but many of us do not consume enough fluids each day. Water helps us to lubricate our joints, deliver oxygen throughout the body, regulate body temperature and even helps cushion the brain, spinal cord and other sensitive tissues. Make the life-affirming decision today to drink more water using the power of hypnosis.

Emotional Eating

Emotional eating can be associated with a number of triggers. For example, it can be linked to being given food as an infant or young child as a kind of pacifier or a reward. However, over a period of time, emotional eating can lead to excessive weight gain.
Are you ready to address this problem and make positive changes in their your life? Hypnotherapy can help you to regain control of your life and to avoid the numerous potential health issues associated with obesity at a later age.

Exercise Motivation

If you need to lose weight or exercise more but don't have the necessary motivation, hypnotherapy can help you to install in your mind a strong desire to exercise. 
Exercise has been found to have numerous health benefits for the body and  the mind; it strengthens the heart, reduces the risk of heart disease and  hypertension, helps to manage insulin levels as well as promoting memory and brain functions and of course it can also help with weight control.
The more we exercise the better we usually feel. Eventually, exercise becomes an activity that we actually look forward to completing as part of a daily routine.

Fasting Hypnosis

Medical studies have shown many benefits to the body whilst fasting; skipping meals can actually trigger off many healing functions. Listed below are some of the physical benefits of fasting:
  • Fasting allows the digesting system to relax and re-balance the enzymes and healthy bacteria, which are necessary for digestion. Fasting also allows the stomach during this restful period to rebuild its muscular walls and membranes, and also to dispose of waste.
  • Fasting cleanses the bodily organs and the circulatory system of the toxins that are natural by-products of a healthy metabolism and the dangerous environmental toxins surrounding us.
  • Fasting rebuilds muscle and connective tissues, and many experts agree that this can only be done whilst we are fasting or sleeping.
  • Fasting activates the immune system, helping us to fight infections, tumours, and other parasites that dwell in our body.
  • Fasting helps to establish a healthy blood sugar balance. For many centuries, fasting has been recommended for people suffering from diabetes.
  • Fasting can also help us to lose weight, thus reducing the chances of suffering from obesity-related problems.
Hypnotherapy can help you to experience the benefits of fasting.

Festive Eating

Are you on the way to achieving your target weight but then weaken whenever festive seasons arrive? If this is the case, hypnosis for festive eating can help. Perhaps you find yourself picking here and there - 'well - the odd nibble won't add much to the waistline' - or will it?
If this sounds like you, festive eating may be an issue that needs to be tackled if you are to succeed in losing weight. Hypnosis can help you to approach festivities with the same conscientiousness about eating and drinking as you have the rest of the year.

Food substitution

When people stop smoking they are often worried about gaining weight afterwards. In many cases this does not happen as you find you have more energy after quitting cigarettes. However, there are those who substitute one habit for another, and instead of smoking, they resort to mindless eating in order to satisfy their habit of putting something in their mouth. Hypnotherapy helps to tackle both the underlying cause and the actual hand to mouth habit.

Gastric Band Weight Loss

Would you like to lose weight using gastric band surgery without having to go under the knife? Gastric band surgery has excellent success rates for people who want to lose weight. An average person undergoing this method will lose half their excess weight in the first 2 years - many will lose far more weight in less time.
Any type of surgery has potential complications. However, hypnosis can help you to feel that you really have had this surgery performed on you, enabling you to eat far smaller portions without feeling hungry. You can lose the same amount of weight as someone who has actually had the surgery performed on them with the help of hypnotherapy.

Maintaining Weight Loss

You have probably put a lot of effort into losing that excess weight, so it is understandable that you would like to help ensure that you maintain your weight loss. It's all too easy to fall back into old familiar patterns. Almost like a non-smoker who just has that 'one cigarette' and gets hooked again - you might succumb to that 'one extra portion' and before you know it, it's one extra portion every day or at every meal.
You have done so well at achieving your goal and we'd like to help you to maintain your weight loss so that you don't have to go through the agonies of dieting, calorie counting or whatever you did previously to lose those extra pounds.

Night-Time Eating

Night-time (nocturnal) eating can easily become a habit which, once established, like any other habits becomes difficult to break without help. The subconscious mind becomes responsible for waking people up with these thoughts.
For this reason, hypnotherapy can help by offering positive suggestions with the aid of visual imagery to the part of the mind that drives you to eat at night. If you have a desire to overcome nocturnal eating, hypnotherapy can make night-time eating a habit of the past.

Portion Control

Natural weight loss should be achieved slowly to allow the body to adjust to a healthier lifestyle. But if you are in the habit of eating large portions at meal times, your weight loss plan is doomed from the start. Hypnotherapy can help you feel your stomachs shrink, you will find yourself satisfied with much smaller amounts of food, and able to control your weight the way you want it.

Slower Eating and Drinking

Eating more slowly can also help to accelerate weight loss as you will potentially eat less. It takes approximately 20 minutes for the stomach to recognize that it has had enough to eat.

Stop Snacking

When you trying to lose weight, this will involve addressing your general eating patterns, and making the necessary changes for a healthy lifestyle. People who snack often don't even realize how many calories they are taking in and this soon adds up to extra pounds in weight. Most of the time your snacking is mindless because it has been going on for so long that it has become an ingrained habit. Hypnotherapy can help you to gain control over your eating and as you take control, you find this spills over into other areas of life, such as increased confidence.

Weight Loss (Alcohol Related)

When you drink on a regular basis, you can exist on the smallest amounts of food but not lose weight because of the calorific content of the alcohol. Ideally, you should abstain completely if you wish to lose weight quickly. However, reducing your intake so that you have just one or two drinks once a week can help, especially if you incorporate extra exercise into you routine. Hypnotherapy can help those trying to lose weight but cannot resist drinking.
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