top of page

Smoking Cessation

Cutting Down On Smoking

Having consciously made the decision to cut down on smoking, hypnotherapy will programme new, positive thoughts into your subconscious mind - making it easy for you to cut down - and later to quit the habit, once and for all.

You will feel better, healthier, and fitter; have more energy and vitality, become more socially acceptable, plus the added benefit of having more money to spend on the more worthwhile things in life.

Nicotine Craving

Hypnotherapy can help those who have stopped smoking but still experience cravings for nicotine. You can discover that those 'cravings' will eventually be replaced by a natural aversion and disgust for cigarettes, hypnosis will help speed up this process.

Social Smoking

Do you feel that your smoking addiction is influenced by friends, acquaintances or work colleagues? Many people begin smoking as a result of peer pressure or a desire to fit in with the crowd. As a result the pattern of smoking can eventually link itself into what is known as social smoking.

Once you have decided that you no longer wish to be part of the anti-social group and are ready to quit, hypnotherapy can help to reinforce your determination to overcome the habit of smoking once and for all.

Stop Smoking Again

Hypnotherapy can he those who have previously successfully stopped smoking but started again after several years. There can be many reasons why someone starts smoking again after a long period of abstinence; at first, they may think they can control it and not get back to the habit of smoking as many cigarettes as they did previously but we all know that it is a matter of time before the habit creeps back upon them.

Even if you don't smoke as many, most will regret having started again.
Hypnotherapy can help you to stop immediately after the session.
bottom of page